{"id":399,"date":"2026-07-30T09:00:00","date_gmt":"2026-07-30T00:00:00","guid":{"rendered":"https:\/\/believehani.com\/blog\/?p=399"},"modified":"2026-08-03T17:49:24","modified_gmt":"2026-08-03T08:49:24","slug":"%eb%8c%80%ea%b5%ac-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%95%9c%ec%9d%98%ec%9b%90%ec%97%90%ec%84%9c-%eb%ac%b4%eb%a6%8e%ec%9d%b4%eb%82%98-%ed%97%88%eb%a6%ac%ea%b0%80-%ec%95%84%ed%94%8c-%eb%95%8c","status":"publish","type":"post","link":"https:\/\/believehani.com\/blog\/%eb%8c%80%ea%b5%ac-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%95%9c%ec%9d%98%ec%9b%90%ec%97%90%ec%84%9c-%eb%ac%b4%eb%a6%8e%ec%9d%b4%eb%82%98-%ed%97%88%eb%a6%ac%ea%b0%80-%ec%95%84%ed%94%8c-%eb%95%8c","title":{"rendered":"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720"},"content":{"rendered":"<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224362673000-0.webp\" alt=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" \/><\/figure>\n<p>\ubcd1\uc6d0\uc774\ub098 \ud55c\uc758\uc6d0\uc744 \ucc3e\uc558\ub2e4\uac00 \uc774\ub7f0 \ub9d0\uc744 \ub4e4\uc5b4\ubcf4\uc2e0 \ubd84\ub4e4\uc774 \uc788\uc744 \uac81\ub2c8\ub2e4.<\/p>\n<p><b>&#8220;\uccb4\uc911\ubd80\ud130 \uc880 \uc904\uc774\uc154\uc57c \ud560 \uac83 \uac19\uc544\uc694.&#8221;<\/b><\/p>\n<p>\uce58\ub8cc\ub97c \ubc1b\uc73c\ub7ec \uac14\ub2e4\uac00 \ub72c\uae08\uc5c6\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc598\uae30\ub97c \ub4e4\uc73c\uba74 \ub2f9\ud669\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774 \ub9d0\uc5d0\ub294 \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><b>\uccb4\uc911\uc758 10%\ub9cc \uc904\uc5ec\ub3c4 \ubb34\ub98e \uad00\uc808 \ud1b5\uc99d\uc774 <\/b><\/p>\n<p><b>\uc808\ubc18 \uac00\uae4c\uc774 \uc904\uc5b4\ub4e0\ub2e4\ub294 <\/b><\/p>\n<p><b>\uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/b><\/p>\n<\/blockquote>\n<p>\uc5ec\ub7ec \uce58\ub8cc\ub97c \ubc1b\uc544\ub3c4 \ub098\uc544\uc9c0\uc9c0 \uc54a\ub2e4\uac00, \uccb4\uc911\uc744 \uc904\uc774\uace0 \ub098\uc11c\uc57c \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ubd84\ub4e4\uc774 \uc2e4\uc81c\ub85c \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0b4\uc774 \ucc0c\uba74 \uad00\uc808\uc774 \uc544\ud508 \uc774\uc720, <u>\ub450 \uac00\uc9c0<\/u>\uc785\ub2c8\ub2e4<\/p>\n<p><b>1. \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc785\ub2c8\ub2e4.<\/b><\/p>\n<p>\ubab8\ubb34\uac8c\uac00 1kg \ub298\uba74 \uac78\uc744 \ub54c \ubb34\ub98e\uc774 \ubc1b\ub294 \ud558\uc911\uc740 \uc57d 4kg\uc529 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \ubc18\ub300\ub85c 1kg\ub9cc \uc904\uc5ec\ub3c4 \ubb34\ub98e\uc774 \ubc1b\ub294 \ubd80\ub2f4\uc774 \uadf8\ub9cc\ud07c \uc904\uc5b4\ub4e0\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224362673000-1.webp\" alt=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" \/><\/figure>\n<p>\ud5c8\ub9ac\ub3c4 \ube44\uc2b7\ud569\ub2c8\ub2e4. \ubc30\uac00 \ub098\uc624\uba74 \ucc99\ucd94\uac00 \uc55e\uc73c\ub85c \uc3e0\ub9ac\uba74\uc11c \ud5c8\ub9ac\ubf08\uc5d0 \ubd80\ub2f4\uc774 \uc9d1\uc911\ub429\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uce58\ub8cc\ub97c \ubc1b\uc544\ub3c4 \ubc18\ubcf5\ub41c\ub2e4\uba74, \uc774 \uad6c\uc870\uc801\uc778 \ubd80\ub2f4\uc774 \uacc4\uc18d \uc313\uc774\uace0 \uc788\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>2. \uc5fc\uc99d\uc785\ub2c8\ub2e4.<\/b><\/p>\n<p>\uc9c0\ubc29\uc740 \uadf8\ub0e5 \uc313\uc5ec \uc788\ub294 \uc870\uc9c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\ubc29\uc138\ud3ec\ub294 \uc5fc\uc99d \ubb3c\uc9c8\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub0b4\ubcf4\ub0c5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc774 \ub9ce\uc73c\uba74 \ud608\uad00\uc744 \ud1b5\ud574 \uc628\ubab8\uc5d0 \ub0ae\uc740 \uc218\uc900\uc758 \uc5fc\uc99d \uc0c1\ud0dc\uac00 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224362673000-2.webp\" alt=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" \/><\/figure>\n<p>\uc774 \uc5fc\uc99d\uc774 \uad00\uc808 \ud68c\ubcf5\uc744 \ub354\ub514\uac8c \ub9cc\ub4e4\uace0, \uce58\ub8cc\ub97c \ubc1b\uc544\ub3c4 \ud1b5\uc99d\uc774 \uc790\uafb8 \ub418\ud480\uc774\ub418\ub294 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p><b>\ud558\uc911\uacfc \uc5fc\uc99d, \uc774 \ub450 \uac00\uc9c0\ub97c \ud568\uaed8 \uc904\uc774\ub294 \ubc29\ubc95\uc774 <\/b><u><b>\uccb4\uc911 \uac10\ub7c9<\/b><\/u><b>\uc785\ub2c8\ub2e4.<\/b><\/p>\n<hr \/>\n<p>\ub9c9\uc5f0\ud55c \uc598\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/p>\n<p>2013\ub144 \ubbf8\uad6d\uc758\uc0ac\ud611\ud68c\uc9c0\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0\uc11c \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc\uc778 \ubb34\ub98e \uace8\uad00\uc808\uc5fc \ud658\uc790 454\uba85\uc744 18\uac1c\uc6d4 \ub3d9\uc548 \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uace0 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574 <b>\ud3c9\uade0 11%\uc758 \uccb4\uc911\uc744 \uac10\ub7c9\ud55c \uadf8\ub8f9\uc5d0\uc11c \ud1b5\uc99d \uc810\uc218\uac00 45% \uc904\uc5c8\uc2b5\ub2c8\ub2e4. <\/b><\/p>\n<p><b>\uc5fc\uc99d \uc9c0\ud45c\ub294 16% \uac10\uc18c\ud588\uace0, \uc2e0\uccb4 \uae30\ub2a5 \uc810\uc218\ub294 42% \uac1c\uc120\ub410\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224362673000-3.webp\" alt=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" \/><\/figure>\n<hr \/>\n<p>\uc5ec\ub7ec \uc5f0\uad6c\ub97c \uc885\ud569\ud558\uba74,<\/p>\n<p>\uccb4\uc911\uc758 10% \uc774\uc0c1\uc744 \uac10\ub7c9\ud574\uc57c \ud1b5\uc99d\uacfc \uc77c\uc0c1 \uae30\ub2a5\uc5d0\uc11c \ub69c\ub837\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc870\uae08 \ube7c\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\uace0, <u><b>10%\uac00 \ud558\ub098\uc758 \uae30\uc900\uc120<\/b><\/u>\uc785\ub2c8\ub2e4.<\/p>\n<p><b>\uc608\ubc29 \uce21\uba74<\/b>\uc5d0\uc11c\ub3c4 \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n<p>1992\ub144 \ud504\ub808\uc774\ubc0d\ud584 \uc5f0\uad6c\uc5d0\uc11c\ub294 10\ub144\uac04 <u>\uccb4\uc911\uc744 5kg \uc815\ub3c4 \uac10\ub7c9\ud55c \uc5ec\uc131\uc758 \uacbd\uc6b0<\/u> <b>\ubb34\ub98e \uace8\uad00\uc808\uc5fc \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc808\ubc18 \uc774\uc0c1 \uc904\uc5c8\uc2b5\ub2c8\ub2e4.<\/b><\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224362673000-4.webp\" alt=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" \/><\/figure>\n<p>\ud5c8\ub9ac\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c <b>\ube44\ub9cc\uc778 \uacbd\uc6b0 \ub9cc\uc131 \uc694\ud1b5\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \uc57d 1.4\ubc30 \ub192\ub2e4\ub294 \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc<\/b>\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224362673000-5.webp\" alt=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" \/><\/figure>\n<hr \/>\n<p>\uc544\ud508\ub370 \uc5b4\ub5bb\uac8c \uc6b4\ub3d9\uc73c\ub85c \uc0b4\uc744 \ube7c\ub0d0\uace0\uc694?<\/p>\n<p>\ud604\uc2e4\uc801\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc774 \ub098\uc624\ub294 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud508 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub77c\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac77\ub294 \uac83 \uc790\uccb4\uac00 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \ubd84\ub4e4\ub3c4 \uacc4\uc2ed\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c <b>\ud1b5\uc99d<\/b>\uc774 \uc788\uc744 \ub54c\ub294 \uc811\uadfc \ubc29\uc2dd\uc744 \ubc14\uafb8\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224362673000-6.webp\" alt=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" \/><\/figure>\n<p>\uccb4\uc911 \uac10\ub7c9\uc740 \uc0ac\uc2e4 \uc6b4\ub3d9\ubcf4\ub2e4 <b>\uc2dd\uc2b5\uad00\uc5d0 \ub2ec\ub824 \uc788\ub294 \ubd80\ubd84\uc774 \ud07d\ub2c8\ub2e4.<\/b><\/p>\n<p>\uc6b4\ub3d9\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0\uc11c \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud06c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>\uc6b0\uc120 \uc2dd\uc774\uc870\uc808\ub85c \uc0b4\uc744 \ube7c\uace0, <\/b><\/p>\n<p>\ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e0 \ub4a4\uc5d0 \ud65c\ub3d9\ub7c9\uc744 \uc11c\uc11c\ud788 \ub298\ub9ac\ub294 \uc21c\uc11c\uac00 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 <b>\uadfc\uc721\uc740 \ucd5c\ub300\ud55c \uc9c0\ud0a4\uba74\uc11c \uccb4\uc9c0\ubc29 \uc704\uc8fc<\/b>\ub85c \ube7c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad00\uc808\uc744 \ubc1b\uccd0\uc8fc\ub294 \uadfc\uc721\uae4c\uc9c0 \ube60\uc9c0\uba74 \uc624\ud788\ub824 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>\uac10\ub7c9\uacfc \ud1b5\uc99d \uce58\ub8cc\ub97c \ubcd1\ud589<\/b>\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc911\uc774 \uc904\uba74\uc11c \ud558\uc911\uacfc \uc5fc\uc99d\uc774 \ub0ae\uc544\uc9c0\uace0, \uc5ec\uae30\uc5d0 \uce68\uc774\ub098 \ucd94\ub098 \ub4f1 \ud1b5\uc99d \uce58\ub8cc\uac00 \ub354\ud574\uc9c0\uba74 \ud68c\ubcf5\uc774 \ub354 \uc218\uc6d4\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224362673000-7.webp\" alt=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" \/><\/figure>\n<hr \/>\n<p>\ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc2dc\uc791\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub77c\uba74 \ubaa9\ud45c\ub97c \uba85\ud655\ud558\uac8c \uc7a1\uc73c\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><b>\uccb4\uc911\uc758 10% \uac10\ub7c9.<\/b><\/p>\n<\/blockquote>\n<p>\ub108\ubb34 \uc11c\ub450\ub974\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<p><u><b>3\uac1c\uc6d4<\/b><\/u><b> \uc815\ub3c4\ub97c \uc7a1\uace0 \ucc9c\ucc9c\ud788<\/b> \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ube7c\ub294 \uac83\ub9cc\ud07c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc2dc \ucc0c\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\ub3c4 \uc608\uc804\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><b>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/b><\/p>\n<p><b>Q. \uc5bc\ub9c8\ub098 \ube7c\uc57c \ubb34\ub98e\uacfc \ud5c8\ub9ac\uac00 \ud3b8\ud574\uc9c0\ub098\uc694?<\/b><\/p>\n<p>\uccb4\uc911\uc758 10%\uac00 \uae30\uc900\uc785\ub2c8\ub2e4. 80kg\uc774\ub77c\uba74 \uc57d 8kg \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc774 \uc815\ub3c4 \uac10\ub7c9\ud55c \ubd84\ub4e4\uc5d0\uc11c \ud1b5\uc99d\uacfc \uc6c0\uc9c1\uc784\uc758 \ub69c\ub837\ud55c \uac1c\uc120\uc774 \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>Q. \ubb34\ub98e\uc774 \uc544\ud30c\uc11c \uc6b4\ub3d9\uc744 \ubabb \ud558\ub294\ub370 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uac00\ub2a5\ud55c\uac00\uc694?<\/b><\/p>\n<p>\uac00\ub2a5\ud569\ub2c8\ub2e4. \uc2dd\uc2b5\uad00 \uad50\uc815\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \ud798\ub4e4\ub2e4\uba74 \uc2dd\uc774\uc870\uc808\ub85c \uccb4\uc911\uc744 \uc904\uc778 \ub4a4, \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e4\uba74 \uadf8\ub54c \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uc21c\uc11c\ub85c \uc811\uadfc\ud558\uc2dc\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p><b>Q. \uc774\ubbf8 \uc0dd\uae34 \uad00\uc808\uc5fc\ub3c4 \ub098\uc544\uc9c0\ub098\uc694?<\/b><\/p>\n<p>\ub2f3\uc544\ubc84\ub9b0 \uc5f0\uace8\uc774 \ub418\ub3cc\uc544\uc624\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5d0 \uc2e4\ub9ac\ub294 \ubd80\ub2f4\uacfc \ubab8\uc18d \uc5fc\uc99d\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ud1b5\uc99d\uacfc \uc6c0\uc9c1\uc784\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><b>\ub9b0\ub2e4\uc774\uc5b4\ud2b8<\/b>\ub294 \uc774\ub807\uac8c \uc9c4\ud589\ud569\ub2c8\ub2e4<\/p>\n<p>\uccb4\uc131\ubd84 \uac80\uc0ac\ub85c \ud604\uc7ac \ubab8 \uc0c1\ud0dc\ub97c \uba3c\uc800 \ud655\uc778\ud569\ub2c8\ub2e4. \ud55c\uc57d \ucc98\ubc29\uc740 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\uba70, \uc571\uc5d0 \uc2dd\ub2e8\uacfc \uccb4\uc911\uc744 \ub9e4\uc77c \uae30\ub85d\ud558\uba74 \ub2f4\ub2f9 \ud55c\uc758\uc0ac\uac00 \uc9c1\uc811 \ud655\uc778\ud558\uace0 \ud568\uaed8 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud1b5\uc99d\uc774 \uc624\ub798 \uc9c0\uc18d\ub410\ub2e4\uba74, \ud55c \ubc88\ucbe4 \uccb4\uc911\uc744 \uc810\uac80\ud574\ubcf4\uc138\uc694.<\/p>\n<p>-\ucc38\uace0\uc790\ub8cc-<\/p>\n<p>1. Messier SP et al., 2005, Arthritis &amp; Rheumatism (PMID: 15986358)<\/p>\n<p>2. Messier SP et al., 2013, JAMA (PMID: 24065013)<\/p>\n<p>3. Riddle DL, Stratford PW, 2013, Arthritis Care &amp; Research (PMID: 22505346)<\/p>\n<p>4. Felson DT et al., 1992, Annals of Internal Medicine (Framingham Study) (PMID: 1543306)<\/p>\n<p>5. Shiri R et al., 2010, American Journal of Epidemiology (PMID: 20007994)<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224362673000-8.webp\" alt=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ubcd1\uc6d0\uc774\ub098 \ud55c\uc758\uc6d0\uc744 \ucc3e\uc558\ub2e4\uac00 \uc774\ub7f0 \ub9d0\uc744 \ub4e4\uc5b4\ubcf4\uc2e0 \ubd84\ub4e4\uc774 \uc788\uc744 \uac81\ub2c8\ub2e4. &#8220;\uccb4\uc911\ubd80\ud130 \uc880 \uc904\uc774\uc154\uc57c \ud560 \uac83 \uac19\uc544\uc694.&#8221; \uce58\ub8cc\ub97c \ubc1b\uc73c\ub7ec \uac14\ub2e4\uac00 \ub72c\uae08\uc5c6\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc598\uae30\ub97c \ub4e4\uc73c\uba74 \ub2f9\ud669\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub9d0\uc5d0\ub294 \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc758 10%\ub9cc \uc904\uc5ec\ub3c4 \ubb34\ub98e \uad00\uc808 \ud1b5\uc99d\uc774 \uc808\ubc18 \uac00\uae4c\uc774 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uce58\ub8cc\ub97c \ubc1b\uc544\ub3c4 \ub098\uc544\uc9c0\uc9c0 \uc54a\ub2e4\uac00, \uccb4\uc911\uc744 \uc904\uc774\uace0 \ub098\uc11c\uc57c \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ubd84\ub4e4\uc774 \uc2e4\uc81c\ub85c \uc788\uc2b5\ub2c8\ub2e4. &#8230; <a title=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\" class=\"read-more\" href=\"https:\/\/believehani.com\/blog\/%eb%8c%80%ea%b5%ac-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%95%9c%ec%9d%98%ec%9b%90%ec%97%90%ec%84%9c-%eb%ac%b4%eb%a6%8e%ec%9d%b4%eb%82%98-%ed%97%88%eb%a6%ac%ea%b0%80-%ec%95%84%ed%94%8c-%eb%95%8c\" aria-label=\"\ub300\uad6c \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc6d0\uc5d0\uc11c \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud50c \ub54c, \uccb4\uc911 \uc598\uae30\ub97c \uaebc\ub0b4\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":390,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":1,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":447,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts\/399\/revisions\/447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/media\/390"}],"wp:attachment":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}