{"id":346,"date":"2026-07-20T09:00:00","date_gmt":"2026-07-20T00:00:00","guid":{"rendered":"https:\/\/believehani.com\/blog\/?p=346"},"modified":"2026-08-03T17:49:11","modified_gmt":"2026-08-03T08:49:11","slug":"%ec%8b%a0%ec%b2%9c%eb%8f%99-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%95%9c%ec%95%bd-%eb%a8%b9%eb%8a%94-%eb%8f%99%ec%95%88-%ec%bb%a4%ed%94%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%90%a0%ea%b9%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/believehani.com\/blog\/%ec%8b%a0%ec%b2%9c%eb%8f%99-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%95%9c%ec%95%bd-%eb%a8%b9%eb%8a%94-%eb%8f%99%ec%95%88-%ec%bb%a4%ed%94%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%90%a0%ea%b9%8c%ec%9a%94","title":{"rendered":"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?"},"content":{"rendered":"<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224352073760-0.webp\" alt=\"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?\" \/><\/figure>\n<p><b>\uc0c1\ub2f4\ud558\ub2e4 \ubcf4\uba74 \uac00\uc7a5 \uc790\uc8fc \ub098\uc624\ub294 \uc9c8\ubb38 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/b><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><b>\ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694? \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/b><\/p>\n<\/blockquote>\n<p><b>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, <\/b><\/p>\n<p><u>\uac00\ub2a5\ud558\uba74 \ub04a\uc73c\uc2dc\ub294 \uac8c \uc88b\uace0<\/u> \uadf8\uac8c \uc5b4\ub835\ub2e4\uba74 <u>\ub514\uce74\ud398\uc778<\/u>\uc73c\ub85c \ubc14\uafb8\uc2dc\ub294 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc720\ub294 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d\uacfc \ucee4\ud53c\uac00 \ubab8\uc5d0\uc11c \ube44\uc2b7\ud55c \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><b>\uc65c \ucee4\ud53c\uac00 \ubb38\uc81c\uac00 \ub420\uae4c\uc694?<\/b><\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ub9c8\ud669 \uc131\ubd84\uc5d0\ub294 <b>\uc5d0\ud398\ub4dc\ub9b0<\/b>\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><u>\uad50\uac10\uc2e0\uacbd<\/u>\uc744 \uc790\uadf9\ud574\uc11c \uc2dd\uc695\uc744 \uc904\uc774\uace0, \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ube44\ub97c \ub192\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucee4\ud53c\uc758 \uce74\ud398\uc778\ub3c4 \ubab8\uc744 \uae68\uc6b0\ub294 \uac01\uc131 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4.<\/p>\n<p>\uc791\ub3d9 \uc6d0\ub9ac\ub294 \uc870\uae08 \ub2e4\ub974\uc9c0\ub9cc \uacb0\uacfc\uc801\uc73c\ub85c\ub294 \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\uc7a5\uc774 \ube68\ub9ac \ub6f0\uace0, \uc815\uc2e0\uc774 \ub610\ub837\ud574\uc9c0\uace0, \uc7a0\uc774 \ub35c \uc624\ub294 \ubc29\ud5a5\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubb38\uc81c\ub294 \uc774 \ub450 \uac00\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \ubab8 \uc548\uc5d0 \ub4e4\uc5b4\uc654\uc744 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224352073760-1.webp\" alt=\"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?\" \/><\/figure>\n<hr \/>\n<p><b>\uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ub0b4\uc6a9<\/b><\/p>\n<p>2004\ub144 \ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300 \uc0cc\ud504\ub780\uc2dc\uc2a4\ucf54 \uc5f0\uad6c\ud300\uc774 \uac74\uac15\ud55c \uc131\uc778 16\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc5d0\ud398\ub4dc\ub9b0\ub9cc \ubcf5\uc6a9\ud588\uc744 \ub54c, \uce74\ud398\uc778\ub9cc \ubcf5\uc6a9\ud588\uc744 \ub54c, \ub450 \uac00\uc9c0\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud588\uc744 \ub54c \uac01\uac01 \uc2ec\ubc15\uc218\uc640 \ud608\uc555 \ubcc0\ud654\ub97c \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uacfc\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224352073760-2.webp\" alt=\"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?\" \/><\/figure>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224352073760-3.webp\" alt=\"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?\" \/><\/figure>\n<p>\uc5d0\ud398\ub4dc\ub9b0\ub9cc \uba39\uc5c8\uc744 \ub54c\ub294 \uc2ec\ubc15\uc218\ub9cc \uc62c\ub790\uace0 \ud608\uc555\uc740 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce74\ud398\uc778\ub9cc \uba39\uc5c8\uc744 \ub54c\ub294 \ud608\uc555\uc740 \uc62c\ub790\uc9c0\ub9cc \uc2ec\ubc15\uc218\ub294 \uc624\ub974\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 <u><b>\ub450 \uac00\uc9c0\ub97c \ud568\uaed8 \uba39\uc5c8\uc744 \ub54c<\/b><\/u>\ub294 \uc218\ucd95\uae30 \ud608\uc555\uc774 \ucd5c\ub300 11.7mmHg, \uc2ec\ubc15\uc218\ub294 \ubd84\ub2f9 \ucd5c\ub300 5.9\ud68c\uae4c\uc9c0 \ub3d9\uc2dc\uc5d0 \uc62c\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub85c \uba39\uc73c\uba74 \ud608\uc555 \uc544\ub2c8\uba74 \uc2ec\ubc15\uc218 \ub458 \uc911 \ud558\ub098\ub9cc \uc62c\ub77c\uac00\ub294\ub370, <b>\ud568\uaed8 \uba39\uc73c\uba74 \ub450 \uac00\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \uc62c\ub77c\uac04\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/b><\/p>\n<p>\uc2ec\uc7a5\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \ubb34\ub9ac\ud558\uac8c \uc77c\ud558\ub294 \uc0c1\ud669\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><b>\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uba74 \uad1c\ucc2e\uc744\uae4c\uc694<\/b><\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224352073760-4.webp\" alt=\"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?\" \/><\/figure>\n<p>\ub9c8\ud669\uc774 \ub4e4\uc5b4\uac04 \ud55c\uc57d\uc740 \ubcf5\uc6a9 \ud6c4 \uc57d 1\uc2dc\uac04 20\ubd84\ucbe4 \ud608\uc911 \ub18d\ub3c4\uac00 \uac00\uc7a5 \ub192\uace0, 6\uc2dc\uac04\uc774 \uc9c0\ub098\uc57c \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ucee4\ud53c\ub294 \ub9c8\uc2e0 \ud6c4 1\uc2dc\uac04\ucbe4 \uce74\ud398\uc778 \ub18d\ub3c4\uac00 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\uace0, 7\uc2dc\uac04\uc774 \uc9c0\ub098\uc57c \uc808\ubc18 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uacb9\uce58\ub294 \uac83\uc744 \ucd5c\uc18c\ud654\ud558\ub824\uba74 3~4\uc2dc\uac04 \uac04\uaca9\uc774 \ud544\uc694\ud55c\ub370, \ud558\ub8e8 \uc138 \ubc88 \ud55c\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc0ac\uc2e4\uc0c1 \ucee4\ud53c\ub97c \ub9c8\uc2e4 \ud2c8\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p><u><b>\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc740 \ucc28\uc120\ucc45\uc77c \ubfd0, \uc644\ubcbd\ud55c \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/b><\/u><\/p>\n<hr \/>\n<p><b>\ucee4\ud53c \uc678\uc5d0\ub3c4 \uc8fc\uc758\ud560 \uac83\ub4e4<\/b><\/p>\n<p>\uce74\ud398\uc778\uc740 \ucee4\ud53c\uc5d0\ub9cc \uc788\ub294 \uac8c \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c\ub294 \ucee4\ud53c\uc640 \uac70\uc758 \ube44\uc2b7\ud55c \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud53c\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc73c\ub85c \ub4dc\uc2dc\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc911\uc5d0\ub3c4 \ub179\ucc28, \ubcf4\uc774\ucc28, \uadf8\ub9b0\ucee4\ud53c\ube48, \uadf8\ub9b0\ub9c8\ud14c \ub4f1 \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ub192\uc740 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ub179\ucc28\ub294 EGCG\ub77c\ub294 \uc131\ubd84\uc774 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc5b4\uc11c \ud568\uaed8 \ub4dc\uc2dc\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224352073760-5.webp\" alt=\"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?\" \/><\/figure>\n<p>\uce74\ud398\uc778\uacfc \ubcc4\uac1c\ub85c \ud55c\uc57d\uacfc \ud568\uaed8 \ubcf5\uc6a9\uc744 \ud53c\ud574\uc57c \ud560 \uac83\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>\uac00\ub974\uc2dc\ub2c8\uc544, \uc790\ubabd\uc8fc\uc2a4, \uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8<\/b>\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc6a9 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc744 \ub530\ub85c \ub4dc\uc2dc\uace0 \uc788\ub2e4\uba74 \uc5b4\ub5a4 \uc885\ub958\ub4e0 \uba3c\uc800 \ud655\uc778\ud558\uc2dc\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><b>\ud55c \uac00\uc9c0 \ub2f9\ubd80<\/b><\/p>\n<p><b><\/b><\/p>\n<p><b>\ub2e4\uc774\uc5b4\ud2b8 \uae30\uac04\ub9cc\ud07c\uc740 \ucee4\ud53c\ub97c \ub04a\uc5b4\ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/b><\/p>\n<p>\ucee4\ud53c\ub97c \ucc3e\uac8c \ub418\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 <u>\uac01\uc131 \ud6a8\uacfc<\/u>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\uce68\uc5d0 \ub208\uc744 \ub728\uae30 \uc704\ud574, \uc624\ud6c4\uc5d0 \ucc98\uc9c0\ub294 \ub290\ub08c\uc744 \ub5a8\uccd0\ub0b4\uae30 \uc704\ud574 \ub9c8\uc2dc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\ud669\uc774 \ub4e4\uc5b4\uac04 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d\ub3c4 \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \uad73\uc774 \ub450 \uac00\uc9c0\ub97c \uacb9\uce60 \uc774\uc720\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d\uc740 <b>\uac74\uac15\ud55c \uc2b5\uad00\uc774 \uc790\ub9ac\uc7a1\ub3c4\ub85d \ub3d5\ub294 \ub3c4\uad6c<\/b>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucee4\ud53c\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \uadf8 \uacfc\uc815 \uc911 \ud558\ub098\ub85c \uc0dd\uac01\ud574\ubcf4\uc2dc\uba74 \uc5b4\ub5a8\uae4c\uc694.<\/p>\n<hr \/>\n<p><b>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/b><\/p>\n<p>Q. <b><\/b><b>\uc544\uce68 8\uc2dc\uc5d0 \ud55c\uc57d \uba39\uc73c\uba74 \ucee4\ud53c\ub294 \uba87 \uc2dc\ubd80\ud130 \ub9c8\uc154\ub3c4 \ub418\ub098\uc694?<\/b><\/p>\n<p>\ud558\ub8e8 \uc138 \ubc88 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \ud604\uc2e4\uc801\uc73c\ub85c \ucee4\ud53c\ub97c \ub9c8\uc2e4 \uc5ec\uc720\uac00 \uc0dd\uae30\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uaf2d \ub4dc\uc154\uc57c \ud55c\ub2e4\uba74 \ub514\uce74\ud398\uc778\uc73c\ub85c \ubc14\uafb8\uc2dc\ub294 \uac83\uc774 \uadf8\ub098\ub9c8 \ub098\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<p>Q.<b> \ucee4\ud53c\ub97c \ub9c8\uc168\ub294\ub370 \uc544\ubb34 \ub290\ub08c\uc774 \uc5c6\uc5c8\uc5b4\uc694. \uacc4\uc18d \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?<\/b><\/p>\n<p>\ubab8\uc73c\ub85c \ub290\ub07c\uc9c0 \ubabb\ud55c\ub2e4\uace0 \ud608\uc555\uc774\ub098 \uc2ec\ubc15\uc218\uac00 \uc548 \uc624\ub974\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc218\uce58\ub294 \ub2ec\ub77c\uc9c0\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc774\ub098 \uc2ec\uc7a5 \uc9c8\ud658\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ub354 \uc8fc\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>Q. <b>\ub514\uce74\ud398\uc778\uc740 \uc815\ub9d0 \uad1c\ucc2e\ub098\uc694?<\/b><\/p>\n<p>\ub514\uce74\ud398\uc778\uc740 \uce74\ud398\uc778\uc744 90% \uc774\uc0c1 \uc81c\uac70\ud588\ub2e4\ub294 \ub73b\uc774\uc9c0, \uce74\ud398\uc778\uc774 \uc804\ud600 \uc5c6\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6d0\ub450\uc5d0 \uce74\ud398\uc778\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba74 90%\ub97c \uc81c\uac70\ud574\ub3c4 \ub0a8\uc740 \uc591\uc774 \uc801\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc644\uc804\ud788 \uc548\uc804\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uae30\ubcf4\ub2e4\ub294 \ucc28\uc120\ucc45\uc73c\ub85c \uc0dd\uac01\ud558\uc2dc\ub294 \uac8c \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p>Haller CA, Jacob P 3rd, Benowitz NL. Enhanced stimulant and metabolic effects of combined ephedrine and caffeine. Clin Pharmacol Ther, 75(4):259-73,2004.<\/p>\n<p>Lee S et al. A Pharmacokinetic Study of Ephedrine and Pseudoephedrine after Oral Administration of Ojeok-San by Validated LC-MS\/MS Method in Human Plasma. Molecules, 26(22):6991,2021.<\/p>\n<p>White JR et al. Pharmacokinetic analysis and comparison of caffeine administered rapidly or slowly in coffee chilled or hot versus chilled energy drink in healthy young adults. Clinical Toxicology, 54(4):308-312,2016.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224352073760-6.webp\" alt=\"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c1\ub2f4\ud558\ub2e4 \ubcf4\uba74 \uac00\uc7a5 \uc790\uc8fc \ub098\uc624\ub294 \uc9c8\ubb38 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694? \ub04a\uc5b4\uc57c \ud558\ub098\uc694? \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uac00\ub2a5\ud558\uba74 \ub04a\uc73c\uc2dc\ub294 \uac8c \uc88b\uace0 \uadf8\uac8c \uc5b4\ub835\ub2e4\uba74 \ub514\uce74\ud398\uc778\uc73c\ub85c \ubc14\uafb8\uc2dc\ub294 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4. \uc774\uc720\ub294 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d\uacfc \ucee4\ud53c\uac00 \ubab8\uc5d0\uc11c \ube44\uc2b7\ud55c \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc65c \ucee4\ud53c\uac00 \ubb38\uc81c\uac00 \ub420\uae4c\uc694? \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ub9c8\ud669 \uc131\ubd84\uc5d0\ub294 \uc5d0\ud398\ub4dc\ub9b0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud574\uc11c \uc2dd\uc695\uc744 \uc904\uc774\uace0, \uac00\ub9cc\ud788 &#8230; <a title=\"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?\" class=\"read-more\" href=\"https:\/\/believehani.com\/blog\/%ec%8b%a0%ec%b2%9c%eb%8f%99-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%95%9c%ec%95%bd-%eb%a8%b9%eb%8a%94-%eb%8f%99%ec%95%88-%ec%bb%a4%ed%94%bc-%eb%a7%88%ec%85%94%eb%8f%84-%eb%90%a0%ea%b9%8c%ec%9a%94\" aria-label=\"\uc2e0\ucc9c\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc57d \uba39\ub294 \ub3d9\uc548 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":1,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts\/346\/revisions\/444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}