{"id":279,"date":"2026-06-24T09:00:00","date_gmt":"2026-06-24T00:00:00","guid":{"rendered":"https:\/\/believehani.com\/blog\/?p=279"},"modified":"2026-08-03T17:48:55","modified_gmt":"2026-08-03T08:48:55","slug":"%eb%8c%80%ea%b5%ac-%ec%8b%a0%ec%95%94%eb%8f%99-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%96%bc%eb%a7%88%eb%82%98-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/believehani.com\/blog\/%eb%8c%80%ea%b5%ac-%ec%8b%a0%ec%95%94%eb%8f%99-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%96%bc%eb%a7%88%eb%82%98-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","title":{"rendered":"\ub300\uad6c \uc2e0\uc554\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?"},"content":{"rendered":"<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224325404317-0.webp\" alt=\"\ub300\uad6c \uc2e0\uc554\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?\" \/><\/figure>\n<p>&#8220;\ub2ed\uac00\uc2b4\uc0b4 \ub9e4\uc77c \uba39\uace0 \uc788\ub294\ub370, \uc774\uac8c \ub108\ubb34 \ub9ce\uc740 \uac74 \uc544\ub2d0\uae4c\uc694?&#8221;<\/p>\n<p>&#8220;\ub2e8\ubc31\uc9c8 \uc911\uc694\ud558\ub2e4\ub294 \uac74 \uc544\ub294\ub370, \ub3c4\ub300\uccb4 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud574\uc694?&#8221;<\/p>\n<p><u><b>\ub2e4\uc774\uc5b4\ud2b8 \uc0c1\ub2f4\uc5d0\uc11c<\/b><\/u> \uc815\ub9d0 \uc790\uc8fc \ub098\uc624\ub294 \uc9c8\ubb38\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500 \ub4dc\ub9b0\ub2e4\uba74,<\/p>\n<p><b>\uccb4\uc911 1kg\ub2f9 1.3g \uc774\uc0c1\uc744 \ubaa9\ud45c\ub85c \uc7a1\uc73c\uc138\uc694.<\/b> \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \ud3c9\uc18c \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc744 \ub354 \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\uc65c \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ub2e8\ubc31\uc9c8\uc774 \ub354 \ud544\uc694\ud560\uae4c\uc694?<\/p>\n<\/blockquote>\n<p>\uc77c\ubc18 \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g \uc218\uc900\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc774\uac74 \uc5b4\ub514\uae4c\uc9c0\ub098 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ucd5c\uc18c \uae30\uc900\uc774\uc5d0\uc694.<\/p>\n<p>\uc0b4\uc744 \ube7c\ub294 \uc911\uc774\ub77c\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uce7c\ub85c\ub9ac\ub97c \uc904\uc774\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc9c0\ubc29\ub9cc \uc4f0\ub294 \uac8c \uc544\ub2c8\ub77c \uadfc\uc721\ub3c4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ub04c\uc5b4\ub2e4 \uc501\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uae4c\uc9c0 \ubd80\uc871\ud558\uba74 \uadfc\uc721\uc774 \ub354 \ube60\ub974\uac8c \ube60\uc9d1\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc904\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uacb0\uad6d \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ub354 \uc798 \ucc0c\ub294 \ubab8\uc774 \ub418\ub294 \uac70\uc608\uc694.<\/p>\n<p>\ud750\ub984\uc744 \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p><u><b>\uce7c\ub85c\ub9ac \uc904\uc774\ub294\ub370 \ub2e8\ubc31\uc9c8\ub3c4 \ubd80\uc871 \u2192 \uadfc\uc721 \uac10\uc18c \u2192 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud558\ub77d \u2192 \uc694\uc694 \uc624\uae30 \uc26c\uc6b4 \uccb4\uc9c8\ub85c \ubcc0\ud654<\/b><\/u><\/p>\n<p>\uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \uccb4\uc911 1kg\ub2f9 1.3g \uc774\uc0c1 \uc12d\ucde8\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uadfc\uc721 \uc190\uc2e4\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\ub2e8\ubc31\uc9c8, \uc0ac\uc2e4 \uc774\ub7f0 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n<\/blockquote>\n<p>\uc18c\ud654\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758 5~10%\uac00 \uc18c\ubaa8\ub418\uace0, \uc9c0\ubc29\uc740 0~3%\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 <b>\ub2e8\ubc31\uc9c8\uc740 \ubb34\ub824 **20~30%**\uac00 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc5f4\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.<\/b><b>  <\/b>\ub2e8\ubc31\uc9c8 100kcal\ub97c \uba39\uc73c\uba74 20~30kcal\ub294 \uc18c\ud654\ud558\uba74\uc11c \uadf8\ub0e5 \uc368\ubc84\ub9ac\ub294 \uc148\uc774\uc5d0\uc694.<\/p>\n<p>\ud3ec\ub9cc\uac10\ub3c4 \uc624\ub798 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0 \ud3ec\ub9cc\uac10 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ub3c4\uc640\uc918\uc11c, \ub2e4\uc74c \ub07c\ub2c8 \uc2dd\uc0ac\ub7c9\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224325404317-1.webp\" alt=\"\ub300\uad6c \uc2e0\uc554\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?\" \/><\/figure>\n<hr \/>\n<p><b>\ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uc2dd\ud488, \ubb58 \uba39\uc73c\uba74 \uc88b\uc744\uae4c\uc694?<\/b><\/p>\n<p>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ubcf4\ub2e4 \uc2e4\uc81c \uc74c\uc2dd\uc73c\ub85c \ucc44\uc6b0\ub294 \uac78 \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \uc250\uc774\ud06c\ub85c \ubcf4\uc644\ud558\ub294 \ubc29\uc2dd\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\uc774\ub098 \uc624\ud6c4 \uac04\uc2dd, \uc57c\uc2dd\uc774 \ub2f9\uae38 \ub54c \ud65c\uc6a9\ud558\uba74 \ub531\uc785\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224325404317-2.webp\" alt=\"\ub300\uad6c \uc2e0\uc554\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?\" \/><\/figure>\n<p><b>\ub2ed\uac00\uc2b4\uc0b4 100g <\/b>\u2014 \ub2e8\ubc31\uc9c8 \uc57d 23g. \uc9c0\ubc29\ub3c4 \uc801\uc5b4\uc11c \uac00\uc7a5 \ud6a8\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>\ub2ec\uac40 1\uac1c<\/b> \u2014 \ub2e8\ubc31\uc9c8 \uc57d 6g. \uc591\uc740 \uc801\uc9c0\ub9cc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \uace0\ub8e8 \ub4e4\uc5b4\uc788\uace0 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc544\uc694.<\/p>\n<p><b>\uadf8\ub9ad\uc694\uac70\ud2b8 100g<\/b> \u2014 \ub2e8\ubc31\uc9c8 \uc57d 10g. \uc18c\ud654\uac00 \ucc9c\ucc9c\ud788 \ub418\ub294 \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub3fc \uc788\uc5b4 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac11\ub2c8\ub2e4.<\/p>\n<p><b>\ub450\ubd80 100g<\/b> \u2014 \ub2e8\ubc31\uc9c8 \uc57d 8g. \uce7c\ub85c\ub9ac \ub0ae\uace0 \uc2dd\ubb3c\uc131\uc774\ub77c \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0 \uc4f0\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>\uc0b6\uc740 \ucf69\ub958 100g<\/b> \u2014 \ub2e8\ubc31\uc9c8 \uc57d 9g. \uc2dd\uc774\uc12c\uc720\uae4c\uc9c0 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\uc5b4 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\ub3d9\ubb3c\uc131 vs \uc2dd\ubb3c\uc131, \uc5b4\ub5a4 \uac8c \ub354 \uc88b\uc744\uae4c\uc694?<\/p>\n<\/blockquote>\n<p>\ub458 \ub2e4 \uc798 \ud65c\uc6a9\ud558\uba74 \ub429\ub2c8\ub2e4. \ub2e4\ub9cc \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \uc870\uae08 \ub354 \ub530\uc838\ubcf4\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc911\uc5d0\uc11c\ub294 \ub2ed\uace0\uae30\ub098 \uc0dd\uc120\uc774 \ubb34\ub09c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc18c\uace0\uae30\u00b7\ub3fc\uc9c0\uace0\uae30 \uac19\uc740 \uc801\uc0c9\uc721\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc544\uc11c \uc774 \uc2dc\uae30\uc5d0\ub294 \uc591\uc744 \uc870\uc808\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ubab8\uc5d0 \ubd80\ub2f4\uc774 \uc801\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uc88b\uc740 \uc120\ud0dd\uc774\uc9c0\ub9cc, \ub3d9\ubb3c\uc131\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub450\ubd80, \ucf69, \ud034\ub178\uc544\ub97c \ub2e4\uc591\ud558\uac8c \uc870\ud569\ud574\uc11c \uba39\uace0, \ubaa9\ud45c\ub7c9\uc744 10~15% \uc815\ub3c4 \ub109\ub109\ud558\uac8c \uc7a1\uc544\ub450\uba74 \ucda9\ubd84\ud788 \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><b>\ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uc88b\uc740 \uac74 \uc544\ub2d9\ub2c8\ub2e4<\/b><\/p>\n<p>&#8220;\ub2e8\ubc31\uc9c8\uc740 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc740 \uac70 \uc544\ub2cc\uac00\uc694?&#8221; \u2014 \uc774\uac83\ub3c4 \uc790\uc8fc \ub4e3\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uccb4\uc911 1kg\ub2f9 1.62g\uc744 \ub118\uc5b4\uc11c\uba74 \uadfc\uc721 \uc99d\uac00\uc5d0 \ucd94\uac00\uc801\uc778 \uc774\ub4dd\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub0a8\ub294 \ub2e8\ubc31\uc9c8\uc740 \uce7c\ub85c\ub9ac\uac00 \ub418\uc5b4 \uccb4\uc9c0\ubc29\uc73c\ub85c \uc313\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<p><b>1.3~1.6g \ubc94\uc704\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/b><\/p>\n<p>\uadf8 \uc774\uc0c1\uc744 \uc5b5\uc9c0\ub85c \ucc44\uc6b0\ub824 \uc560\uc4f8 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774\ub098 \ud1b5\ud48d, \ub300\uc0ac \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uba3c\uc800 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\ub2e8\ubc31\uc9c8 \ubaa9\ud45c, \uc0ac\ub78c\ub9c8\ub2e4 \ub2ec\ub77c\uc57c \ud569\ub2c8\ub2e4<\/p>\n<\/blockquote>\n<p>\uac19\uc740 60kg\uc774\uc5b4\ub3c4 \uadfc\uc721\uc774 \ub9ce\uc740 \uc0ac\ub78c\uacfc \uccb4\uc9c0\ubc29\uc774 \ub192\uc740 \uc0ac\ub78c\uc774 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc9c0\ubc29\uc774 \ub192\uc740 \uacbd\uc6b0 \uccb4\uc911 \uc804\uccb4\ub97c \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ud558\uba74 \ubaa9\ud45c\ub97c \uacfc\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\uc5b4\uc11c, \uccb4\uc131\ubd84 \ubd84\uc11d\uc744 \ubc14\ud0d5\uc73c\ub85c \uac1c\uc778\uc5d0 \ub9de\ub294 \uae30\uc900\uc744 \uc7a1\ub294 \uac8c \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><b>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/b><\/p>\n<p><b>Q. \ud558\ub8e8\uce58 \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ubab0\uc544 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/b><\/p>\n<p>\uba39\ub294 \uac74 \uac00\ub2a5\ud558\uc9c0\ub9cc \ud6a8\uc728\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ubab8\uc774 \ud55c \ubc88\uc5d0 \ud761\uc218\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc591\uc5d0 \ud55c\uacc4\uac00 \uc788\uc5b4\uc11c, \ub098\uba38\uc9c0\ub294 \uc5d0\ub108\uc9c0\ub098 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub429\ub2c8\ub2e4. \ud558\ub8e8 \ubaa9\ud45c\ub7c9\uc744 3~4\ub07c\uc5d0 \ub098\ub220\uc11c \ub4dc\uc2dc\ub294 \uac8c \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud6e8\uc52c \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<p><b>Q. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/b><\/p>\n<p>\uae30\uc800 \uc9c8\ud658\uc774 \uc5c6\ub2e4\uba74 \uad8c\uc7a5 \ubc94\uc704 \uc548\uc5d0\uc11c \ub9e4\uc77c \uba39\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uc81c\ud488\uc744 \uace0\ub97c \ub54c \ub2f9\ub958\uc640 \ucca8\uac00\ubb3c \ud568\ub7c9\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694. \ub2e8\ubc31\uc9c8\uc740 \ub9ce\uc740\ub370 \ub2f9\uc774 \uc794\ub729 \ub4e4\uc5b4\uac04 \uc81c\ud488\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><b>Q. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub9cc\uc73c\ub85c\ub3c4 \ubaa9\ud45c\ub7c9\uc744 \ucc44\uc6b8 \uc218 \uc788\ub098\uc694?<\/b><\/p>\n<p>\uac00\ub2a5\ud569\ub2c8\ub2e4. \ub450\ubd80, \ucf69, \ud034\ub178\uc544 \ub4f1\uc744 \ub2e4\uc591\ud558\uac8c \uc870\ud569\ud574\uc11c \ub4dc\uc2dc\uace0, \ubaa9\ud45c\ub7c9\uc744 10~15% \ub109\ub109\ud558\uac8c \uc7a1\uc544\ub450\uba74 \ucda9\ubd84\ud788 \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224325404317-3.webp\" alt=\"\ub300\uad6c \uc2e0\uc554\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?\" \/><\/figure>\n<hr \/>\n<p><u><b><\/b><\/u><\/p>\n<p><u><b>\uc624\ub298 \ud575\uc2ec\ub9cc \uae30\uc5b5\ud558\uc138\uc694<\/b><\/u><\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d4 \uccb4\uc911 1kg\ub2f9 1.3g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc9c0\ubc29\ubcf4\ub2e4 \uadfc\uc721\uc774 \uba3c\uc800 \ube60\uc9c0\uace0, \uadfc\uc721\uc774 \uc904\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc544\uc838 \uc0b4 \ucc0c\uae30 \uc26c\uc6b4 \ubab8\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uace0 \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694.<\/p>\n<p>\ub0b4 \uccb4\uc131\ubd84\uc5d0 \ub9de\ub294 \ubaa9\ud45c\ub97c \uc7a1\uace0, 3~4\ub07c\uc5d0 \ub098\ub220\uc11c \uafb8\uc900\ud788 \ucc59\uae30\ub294 \uac83\uc73c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/leandiet.co.kr\/@believeS\" data-linktype=\"text\" data-linkdata=\"{&quot;id&quot;: &quot;SE-d85c06e5-c348-43cb-9d60-af0e865d41e8&quot;, &quot;link&quot;: &quot;https:\/\/leandiet.co.kr\/@believeS&quot;}\" target=\"_blank\" rel=\"noopener\">\ub9b0\ub2e4\uc774\uc5b4\ud2b8 | \uc131\uacf5\ub960 90.5% \ud55c\uc758\uc0ac \ubc00\ucc29\uad00\ub9ac<\/a><\/p>\n<p><a href=\"https:\/\/believehani.com\/lindiet\">\ub9b0\ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8 \uc548\ub0b4 | \ube4c\ub9ac\ube0c\ud55c\uc758\uc6d0 \uc2e0\ucc9c\uc5ed<\/a><\/p>\n<figure class=\"wp-block-image\">\n<img decoding=\"async\" src=\"https:\/\/wp.believehani.com\/wp-content\/uploads\/2026\/08\/224325404317-4.webp\" alt=\"\ub300\uad6c \uc2e0\uc554\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\ub2ed\uac00\uc2b4\uc0b4 \ub9e4\uc77c \uba39\uace0 \uc788\ub294\ub370, \uc774\uac8c \ub108\ubb34 \ub9ce\uc740 \uac74 \uc544\ub2d0\uae4c\uc694?&#8221; &#8220;\ub2e8\ubc31\uc9c8 \uc911\uc694\ud558\ub2e4\ub294 \uac74 \uc544\ub294\ub370, \ub3c4\ub300\uccb4 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud574\uc694?&#8221; \ub2e4\uc774\uc5b4\ud2b8 \uc0c1\ub2f4\uc5d0\uc11c \uc815\ub9d0 \uc790\uc8fc \ub098\uc624\ub294 \uc9c8\ubb38\ub4e4\uc785\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500 \ub4dc\ub9b0\ub2e4\uba74, \uccb4\uc911 1kg\ub2f9 1.3g \uc774\uc0c1\uc744 \ubaa9\ud45c\ub85c \uc7a1\uc73c\uc138\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \ud3c9\uc18c \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc744 \ub354 \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4. \uc65c \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ub2e8\ubc31\uc9c8\uc774 \ub354 \ud544\uc694\ud560\uae4c\uc694? \uc77c\ubc18 \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g \uc218\uc900\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 &#8230; <a title=\"\ub300\uad6c \uc2e0\uc554\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?\" class=\"read-more\" href=\"https:\/\/believehani.com\/blog\/%eb%8c%80%ea%b5%ac-%ec%8b%a0%ec%95%94%eb%8f%99-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%96%bc%eb%a7%88%eb%82%98-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\" aria-label=\"\ub300\uad6c \uc2e0\uc554\ub3d9 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":274,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":1,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/believehani.com\/blog\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}